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Sauna Benefit
Sauna Benefit
Sauna benefits are well researched and include
everything from arthritis to depression. The high
radiant heat temperatures that come from the stove
kill bacteria and have been known to increase anti
oxidants protecting the body’s cells. Modern infrared
sauna stoves are touted to provide the same health
benefit for people who live in urban areas. Research
has shown that a good hot sauna (pronounced sow
na) reduces blood pressure and reduces over all
stress. Probably the greatest sauna benefit of a hot
sauna come from the deep body cleansing that
occurs.
Some of the best sauna benefit comes from a cold
wash down that comes from a cold water spicket,
shower, swim or roll in the snow. If you have ever
had any doubts about sauna benefit just run your
sauna up to about 160 degrees enjoying the heat for
about 20 minutes. Then open the door and take a roll
in the snow. You will be shocked by all the black
sweat grime that is left behind. Just make sure you
have at least 15 inches of snow so you do not hurt
yourself. If you still doubt the sauna benefit take
some of this snow slime put it in a glass and take it
back into the sauna. After it melts you will see and
smell the toxins that were in your body. Studies
show that taking a cold water swim (not in a warm
pool) increases the growth of white blood cells and
benefits your immune system. Many people will
make the hot to cold cycle a couple of times to
assure that they are totally clean.
The social sauna benefit is frequently overlooked by
the urban sauna users. In the Michigan UP and
Northern Wisconsin and Minnesota a sauna is a
family affair. In many places there are community
saunas that are used by friends and family as a
social gathering place. In most cases these are
separate sex gatherings where people get to
together to discuss everything from the local politics
to the weather over a beer or two. This is a great
cabin fever cure in late winter and may be the best
sauna benefit of them all.
No matter where you live you can easily enjoy all the
sauna benefit noted. There are many different
models of saunas available on the market today with
many at a reasonable prices.
Sauna Benefit
everything from arthritis to depression. The high
radiant heat temperatures that come from the stove
kill bacteria and have been known to increase anti
oxidants protecting the body’s cells. Modern infrared
sauna stoves are touted to provide the same health
benefit for people who live in urban areas. Research
has shown that a good hot sauna (pronounced sow
na) reduces blood pressure and reduces over all
stress. Probably the greatest sauna benefit of a hot
sauna come from the deep body cleansing that
occurs.
Some of the best sauna benefit comes from a cold
wash down that comes from a cold water spicket,
shower, swim or roll in the snow. If you have ever
had any doubts about sauna benefit just run your
sauna up to about 160 degrees enjoying the heat for
about 20 minutes. Then open the door and take a roll
in the snow. You will be shocked by all the black
sweat grime that is left behind. Just make sure you
have at least 15 inches of snow so you do not hurt
yourself. If you still doubt the sauna benefit take
some of this snow slime put it in a glass and take it
back into the sauna. After it melts you will see and
smell the toxins that were in your body. Studies
show that taking a cold water swim (not in a warm
pool) increases the growth of white blood cells and
benefits your immune system. Many people will
make the hot to cold cycle a couple of times to
assure that they are totally clean.
The social sauna benefit is frequently overlooked by
the urban sauna users. In the Michigan UP and
Northern Wisconsin and Minnesota a sauna is a
family affair. In many places there are community
saunas that are used by friends and family as a
social gathering place. In most cases these are
separate sex gatherings where people get to
together to discuss everything from the local politics
to the weather over a beer or two. This is a great
cabin fever cure in late winter and may be the best
sauna benefit of them all.
No matter where you live you can easily enjoy all the
sauna benefit noted. There are many different
models of saunas available on the market today with
many at a reasonable prices.
Sauna Benefit
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